From Half-Baked to
Fully Risen
This is your Self-paced, do-it-anywhere Booty + Leg program for rear-end results that truly take the cake!
From Half-Baked to Fully Risen
This is your Self-paced, do-it-anywhere Booty + Leg program for rear-end results that truly take the cake!
Let's Talk Cheeks!
What You're Getting:
(The Full Ingredient List)
🎂 x2 Full-Length Follow-Along Videos - Complete with warmups, cooldowns, and the kind of real-time cueing that HITS because I’m right there with you in it.
🎂 x6 Total Written Programs - Hamstrings & Glutes, Quads & Glutes, both with 3 levels to choose from:
*Level 1: Body weight (Easy Bake)
*Level 2: More reps + extra slow (Hot Buns)
*Level 3: Weights (Master-baker - & can still be modified to bodyweight!)
🎂 In-Depth Form Checklists - Girlll, this resource is !!!golddddd!!!
🎂 Demo Pics Galore - For all three levels.
🎂 Instructions on Progression - The “when” + “how” to turn up the heat!
🎂 Program Personalization - Insights on how to shorten your bake time (workout), how long to rest, notes on menstrual cycle workouts, etc.
🎂 Lifetime Access - To everything. Forever. No expiration date.
Let's Talk Cheeks!
What You're Getting:
(The Full Ingredient List)
🎂 x2 Full-Length Follow-Along Videos - Complete with warmups, cooldowns, and the kind of real-time cueing that HITS because I’m right there with you in it.
🎂 x6 Total Written Programs - Hamstrings & Glutes, Quads & Glutes, both with 3 levels to choose from:
*Level 1: Body weight (Easy Bake)
*Level 2: More reps + extra slow (Hot Buns)
*Level 3: Weights (Master-baker - & can still be modified to bodyweight!)
🎂 In-Depth Form Checklists - Girlll, this resource is !!!golddddd!!!
🎂 Demo Pics Galore - Visual how-to's, for all three levels.
🎂 Instructions on Progression - The “when” + “how” to turn up the heat!
🎂 Program Personalization - Insights on how to shorten your bake time (workout), how long to rest, notes on menstrual cycle workouts, etc.
🎂 Lifetime Access - To everything. Forever. No expiration date.
Here's the thing about most booty programs...
They're all about aesthetics. Pump out reps, feel cute or whatever, post your before-and-after. Cool, cool, cool….. But what about how your body moves and feels during the rest of your 23.5 hour day? Are your glutes actually AWAKE? Or are they just decorative? 😗
Caked Up is different.
My approach to fitness centers around locked-in form and mind-body connection, vs. purely physical results and ego-lifts.
This program is designed to teach you how to actually CONNECT to your booty, fire it up on command, and build sustainable strength that shows up in mundane movements – AND, in fact, is reinforced in your everyday life…
Because now deadlifts n’ squats n’ single-leg RDLs are happening when you pick something up off the ground, get off the toilet, or reach into your backseat from the side of your car.
That’s where the real changes (and glute-growth) happen.
Your muscles are working with you. Which means less time needed in the gym because life is your gym.
But Who the Heck Am I???
Darlinggg, my name is Riley💋, I've been a NASM certified Personal Trainer for 7 years, and let me tell you,,,
I live this shit -
Not gym-fitness-gains-muscle-life, but BODY-life.
I experience life ~intimately~ through my body, and have for a long, long time. My existence is in devotion to the body as a whole – its wisdom, its magic, its power – and in guiding people back home to it.
Learning the languages of countless client-bodies (and dedicating my life to learning my own) has gifted me with epic intuitive and science-reinforced insights that bridge the gap that keeps us disconnected from ourselves, both in and out of the gym.
Here's the thing about most booty programs...
They're all about aesthetics. Pump out reps, feel cute or whatever, post your before-and-after. Cool, cool, cool….. But what about how your body moves and feels during the rest of your 23.5 hour day?
Are your glutes actually AWAKE? Or are they just decorative? 😗
Caked Up is different.
My approach to fitness centers around locked-in form and mind-body connection, vs. purely physical results and ego-lifts.
This program is designed to teach you how to actually CONNECT to your booty, fire it up on command, and build sustainable strength that shows up in mundane movements – AND, in fact, is reinforced in your everyday life…
Because now deadlifts n’ squats n’ single-leg RDLs are happening when you pick something up off the ground, get off the toilet, or reach into your backseat from the side of your car.
That’s where the real changes (and glute-growth) happen.
Your muscles are working with you. Which means less time needed in the gym because life is your gym.
?
But Who
the Heck
Am I
?
Darlinggg, my name is Riley💋, I've been a NASM certified Personal Trainer for 7 years, and let me tell you,,,
I live this shit -
Not gym-fitness-gains-muscle-life, but BODY-life.
I experience life ~intimately~ through my body, and have for a long, long time. My existence is in devotion to the body as a whole – its wisdom, its magic, its power – and in guiding people back home to it.
Learning the languages of countless client-bodies (and dedicating my life to learning my own) has gifted me with epic intuitive and science-reinforced insights that bridge the gap that keeps us disconnected from ourselves, both in and out of the gym.
From Flat to Phat
Your Transformation Timeline
From Flat to Phat
Your Transformation Timeline
Imagine this: You do both Caked Up workouts just once a week, and. . .
AFTER 2 WEEKS (Just x4 workouts) :::
That "wait, this is what it feels like to actually feel my glutes working?" moment will hit
You quickly start to fine-tune where your form used to be f*cked
AFTER 1 MONTH (x8 workouts deep):
Noticeable changes in how your lower half looks 👀
You easily feel the difference of being locked-in and connected vs. half-focused and going through the motions
Increased mental-emotional confidence from the discipline of showing up x2 a week! (mental gainz galore)
Your muscles will start coming online faster and be more easily recruited for mundane movements - I promise doll.
AFTER 3 MONTHS:
Almost automatic mind-muscle connection happening!!!
Measurable differences in booty shape 🍑and strength
Likely you’re at level 3, and can crank out the first two levels EASY.
Better everyday posture, & mundane movement are a piece of CAKE:
Lifting your leg up in the shower to shave? Easier.
Bending over? Your booty turns on because you embody the cues you’ve been hearing me say/reading in the guide, and understand them in your body.
Now you’re actually EXCITED to keep showing up & progressing because you’re seeing evident, 💦juicy💦 results.
"I like the idea...
but I just Don't have time"
Each workout is only 30-45 minutes, and I give you ways to customize for a quicker "bake time" ;)
"I like the idea... but I just
Don't have the time"
Each workout is only 30-45 minutes, and I give you ways to customize for a quicker "bake time" ;)
"What If it Doesn't
WOrk For Me?"
The only way this program won't work is if you decide it won't.
It's cut and dry: Do the exercises, put in real effort with your form, take care to connect within, and you'll get results.
"I Don't Have a Gym Membership or Equipment"
The entire idea behind this program was so that it can be done anywhere, with or without equipment, and could still be legitimately progressed. All movements can be done in the square footage of a yoga mat.
"...too complicated?" "...Too Easy?"
You can be a total beginner or a seasoned Sporty Spice, and you'll still undoubtedly get your ass handed to you -- !!! --
I've been training BOOTY passionately for well over a decade... I did Level 1 and it got me goooooooood. 🥵
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"What If it Doesn't WOrk For Me?"
The only way this program won't work is if you decide it won't.
It's cut and dry:
Do the exercises, put in real effort with your form, take care to connect within, and you'll get results.
"I Don't Have a Gym Membership or Equipment"
The entire idea behind this program was so that it can be done anywhere, with or without equipment, and could still be legitimately progressed.
All movements can be done in the square footage of a yoga mat.
"...too complicated?" "...Too Easy?"
You can be a total beginner or a seasoned Sporty Spice, and you'll still undoubtedly get your ass handed to you -- !!! --
I've been training BOOTY passionately for well over a decade... I did Level 1 and it got me goooooooood. 🥵
👀
Ready to stop being half-baked and start serving up something hot ????
Let's watch those buns rise.
Ready to stop being half-baked and start serving up something hot ????
Let's Watch Those Buns Rise.